7 Ways to Deal with Depression!!


Hello guys, What’s up? Hope you all are good and well in this pandemic. Stay safe and adopt necessary precautions to contain its spread. If we are healthy then we can do anything but if we aren’t then we do nothing. This time is challenging, we must have to cleared it off with flying colours. As recently quoted by Mr. Ratan Tata, the Chairman of Tata Sons, “Don’t mind what you lose, Don’t look what you achieve, Just think about to survive for now. This is the storm, The one who’ll survive would have definitely bright future waiting for them.”

Not easy at all but at least we should try. Even if we don’t then end is near, then why not to die with satisfaction of to do something. Just survive, time will definitely change. So, think twice/thrice before making any stupid move. Now, Let’s move towards the last point of our topic, i.e. Depression. We already going through What’s the Depression, Causes of Depression and Symptoms of Depression. The one who missed kindly follow below link. 

https://bedvyang.wordpress.com/2020/07/05/depression-the-modern-plague

https://bedvyang.wordpress.com/2020/07/12/7-causes-reason-and-symptoms-of-depression


D_VYANG_TALKS©

Following are the ways to overcome from Depression. It actually works, if you give try. So, the one who feels low by any of the reason kindly follow it.

  1. Find Inner You and Conserve it: – Had you thought, why we got depressed? Yes, exactly. When we started forgetting our inner half, we started to believe to be nothing left in the world for us. In most of the cases of depression, the one for whom it’s never easy to forget that which rarely happened with them, often finds themselves lonely and believes to be no one stand by them. But how can you forget your inner half? Finds what happened to it, and reason behind feeling low of your inner self. Your heart is too sensitive, pamper it time n again, conserve it for your betterment. Even when you see no hope to live, never upset your inner half, if it hurts, you got no chance to overcome from it. Just believe, You aren’t alone, you have your confidence, through it you can do anything, keep burning that flame of heat in your heart.
  2. Learn to Fightback: – You must have to learn to fightback. You simply can’t give up, even all odds stand against you. The winner isn’t that who won, but that who digest the winner’s attitude and loser’s gutted efforts parallelly. If someone tried to brings you down, feels low then just do one thing. Increase lit-bit your efforts to be good to them too. Be sarcastic by nature and answer them in their way. You just can’t deny that I can’t do that. You must have to otherwise that little torture of them, one day turns out to be major headache. As said Good always win Over Bad, Feel them shameful by your goodness that they will never try to screw anyone in future. Always remember, conditions aren’t always favourable, you must have to take some kind of risk. The day you give up, you started gave up on your life soon. Roar like you are still alive even when you are on the edge of Fall.
  3. Watch Funny Videos: – As said, When you smile, you can’t be sad at the same time. But the condition is that you smile from heart not fake. When you laugh, you forget for sometime that you are stressed. So prefer to watch comedy/funny videos to overcome from the plague. Made your routine to watch comedy videos at least half n hour and laugh like who cares after all. Never erase smile from your face. Another best way is, To look at the old photographs of yours, in which how happy you seem, just remind that beautiful moments of past for some time, you were definitely ended up by baggy smile on your face. Smile is the antidote of Depression, so never remove that from you.
  4. Listen Music: – Music, when it starts, we started living in that moments, aren’t we? Obviously, as said Music is the hidden boon for those who are broken by someone because it relates them to that from which they going through. Listen your favourite song on loop mode, you definitely feel energetic and confident. Sing with it, lost in it and find a new you. Revive the Music, Relieve the Life. If Smile won’t cured everything then Music can and if music won’t then Smile would definitely. Music is like a confidence booster, one would simply can’t deny to lip sync that lyrics which once they heard on repeat. Listen it, how long you want to be.
  5. Be a Killer of Overthinking: – If you want to successfully overcome from depression then be ready to cross out the knife through your mind. Just forget what happened to you and what will happened to you in nearest future. Just Take care of your today, and let it washed out all unnecessary thoughts from it. As far as you thinking beyond your capacity you will trapped in your own trick. Thinking is good but overthinking is that much bad that, it actually outshines every good moment of yours. It removes your smile, it removes your feeling, it removes your joy. In short it made you Dry like Desert, which had no end except one. If you reach there, even by mistakenly then it’s very hard to get back on track.
  6. Stay in Touch with Close Ones: – We human must have some people with whom we can share anything without any shame, without any doubt, without any hesitant and without any fear. When one is surrounded by them, one feel safe and secure, one finds world beautiful and liveable one. It’s always helpful that when people talk to them, they believe to be there are someone who listen to their word, who understand their feeling, who valued their emotions. When one shared their words, well-wisher always tried to guide them to light from darkness, but for that you have to be that One of someone too, are you? Just try to be loyal to at least one, at least with your heart.
  7. Cry: – Sound funny, right? One finds it crazy that we already learn to smile to overcome from this issue then how can cry helpful in it? But how can one forget that, When we cry, not only tears but the forbidden pain of ours also comes out gently and gradually. Cry, as long as you want. It isn’t the sign of weakness but it is sign of that now you are stronger to face the world because the pain is already vanished and you are refill with your confidence. The one who consider cry as weakness, will definitely weak by mind. Cry release the stress stayed in ones; it also helps people to vanishes the all bad memory with flowing tears.

Apart from that various kind of Physical exercise, Meditations, Routine hangout with friends, exploring the nature are some handy suggestions to overcome from this issue. Psychiatrist, only helpful when you really need them otherwise some home remedies are enough to get superiority over your depressed self. Stay safe, stay healthy both Mentally n Physically!!

So that’s all for the day. Put out your thoughts, suggestions, tips, opinion regarding today’s post in comment section will soon replied you over there. See you all next Sunday with one more interesting topic till then Tataa, Bbyee, Shukran, Rab Rakha, Khuda Hafiz.

D_VYANG_TALKS ©

The topic of Next Sunday: Money, The Dearest Honey!!


Send your suggestions, tips, collab idea, queries without any hesitant to follow ID:

rajput_divyang_97@yahoo.com

No One Comes Alone, Left Alone!!


Hello folks, what’s up? Hope you all are well and good wherever you are. Corona, don’t you think you tried so much to threaten us? On the other hand, we also felt scared from it. It’s human tendency, but at the same time we fought so many fights along with Corona. May be that took our main test, to measure our tolerance, to know our strength. Some clear it with their skills of patience, calmness, humour and maturity. Corona tried full to broke us mentally, even it succeeded in majority parts but it forgotten that there’s already one virus rules on the earth from thousand of years, i.e. A Human Virus. Till the existence of it, no one can outshine it.

Virus kills the Human, but here Human is enough to kill each other, don’t you think? We love to rule so as we always try to be. If not by force then by pretence, if not by trick then by brick (War), if not by emotions then by revenge, we just try to capture everything under our control. Sometimes wonder, why this virus takes this much of stress when we human is enough to spread the fear, threat? There’s nothing much dangerous than person with evil thought. Had you found though? I, never.


Image Source: By Michal Vasko on Unsplash

Anyways let’s come back to today’s one more interesting subject. What you think though btw? Any idea by reading the title? Yes, you are right. Today’s post isn’t about human nature, emotion or feeling. It’s of us, of Human. Totally related to each n every human being who born as human and die as human. So, let’s start from beginning,

Human. We all are, right? Absolutely, we. Okay so who made us and what the motto to introduce us, as a human on this earth rather than to introduce like other lively creatures? Had you thought though? No? Okay that’s absolutely fine if you know and even if you not. This post will you all the answers, you are looking for.

Had you thought God had been succeeded in their very first attempt to directly introduced human on earth? Not at all. There’s so much chronology and mindset used behind that. Don’t get it? The history of other lively creatures is more ancient than us. Animals, Birds, Insects were launch on initial stage by God to testify that really the nature they created is good for living or not. After observing the progress of them, God made plans to launch human, to launch us on earth, in this beautiful nature.

They launched the most updated version of his creation as Human. In initial stage, human was also like other lively creatures presented on earth but they possessed one boon from God. The power of Brain. Through using of it time after time, they became the lone superior of the earth and soon started hurting other lively creatures for their selfish purposes, for their greed, for their breed. They believe that this earth is for them only, and forget others. Time passed and they even forget the creator of them too, the almighty. But God knows when to knock the door and when to give signals to human. The one who create something also aware from the consequences and so as they always ready to deteriorate them into that in which they belong to.

How we Human born? We are in womb for 9 months of female breed. In between that God created us and if they find something weird, they soon pause their work and doesn’t allow us second to see the nature, to experience the wonderful creation of it. They stop the production process, though this will happen often. The life they give you is, precious than your whole life treasure.

The One Who Comes as Human on this earth, will come with so many expectations of their family. Not just only human arrives, a lot of dream, responsibilities also on their way. It maybe of their parents or someone else’s. But whoever will be come, never comes alone. If a boy comes, he’ll be star of an eye of his parent and if a girl comes, she’ll be queen of an eye of her parent. There are lots of pre-planned, goals waiting for them. As a human we are good enough in assumption that we finalize so many things before arrival of them in reality.

In the same way, the one who Left us never left alone. If people die, he/she left with their good mark ups and some will leave without making any noise. But the best thing is that the one who left us, left with a good reason to live the life to the fullest. Then soon we knew the real meaning of life if someone close to us left us, alone in the world. We habitual to live with their moments, in absence of the one who left us. We tried to live with their memory, their experience made us strong.

The best part of dying is that we people at last dies as Human, if someone fails to live the life like human. Don’t get it? Okay. During one’s life, they became so powerful, wealthier, get dignity and position in the society, in the world whereas some is not as good as others in life. But when he/she on the verge of Die, that position, wealth, power nothing works. May be those are some sources to live the life happily but not the happiness. The one who born as Human, must Die as Human as well, that’s the law of the World, of the Nature.

In short The one Who comes in this World, will come with so many Pros and Cons of life and the one Who left the World, left with memories, moments and experience he had during his life cycle. If you are good, people will remember you as a good human being, if you aren’t then still people remember you for your bad. In short may be People dies, but actually they aren’t.

“Everything Comes with a Purpose,

Everything Left for a Reason

Everyone Feels the Season

Find your Mission, Vision”

P.S.: These are some of the personnel thought of Writer, not necessary to be right in each n every aspects. Breach of Copyright of the content, leads to violating the rules and regulations of the Copyright and Trademark act.


So that’s all for the day. Hope you all loved to read it. Send your suggestion, thought, tips, opinion regarding today’s post in comment section, will replied you soon over there. See you all next Sunday with one more interesting topic till then Tataa, Bbyee, Sukran, Rab Rakha, Khuda Hafiz!!

Update: Recently, I just joined one page on this platform as a Contributor and as always you’ll find me there on every Sunday as well. Please go follow, like and comment on the page for the upcoming activities. roaringflames2020.wordpress.com. Really happy to join and excited for the new journey with a new mates. Can’t wait to see you there guys!!

The topic of Next Sunday: 7 Ways to Deal with Depression!!

D_VYANG_TALKS ©


Send your Query, Tips, Collab Ideas, to follow id:

rajput_divyang_97@yahoo.com

I Can’t Be You, You Can’t Be Me!!


Hello Folks, What’s up? Hope you all are Healthy and well wherever you are. I think Corona couldn’t scare us more now, we all experienced the fear of it but now it’s time to fight back. Sounds crazy but that’s what one crazy person think about. We all resect it, in less or more by following the norms and routine precautions for at least 3 months. Really glad to be back again in work and comes to know about the value of freedom in more depth. Hope you all too, now know the real meaning of Freedom. After all who doesn’t love it?! We are Freebies, so obviously we love to roam freely but, on the other hand, we also love to capture beauty!!! Aren’t We?


Image Source:- Pixabay

Anyways Let’s move towards one more interesting topic of the day. Just wants to assure you all, if you read till the end you will never go upset by it. It not relates to any particular community, gender, group or something like that. It relates to us, Human. All of us, all living creatures, all the human being. So, are you ready for one more roller coaster ride for the today? So just first tell me, what you think from the title of the post? No idea? Okay. Don’t worry, that’s why I am here. Try to give you all the answer in this post.

So, Let’s first understand the first part of the post. i.e. I Can’t be You. We human always loves to copy others, Right instead of looking for our own Inspiration? Obviously, we find others Garden more Greenish than of ours, that’s human tendency. Don’t feel ashamed about it, there are so many who thinks the same. I am also like you, not the exception in this as well. But do you know why we do like to be like Others? Is it easy? Is it hard? You know it’s too, too, too hard to be like others.

We like someone then became fan of his/her. We changed our lifestyle, we started reconstructing ourselves and still we aren’t 10% of them. You know why? Because it’s of Nature. Nature of people never changed. For your information Nature and Behaviour both aren’t similar though. Nature is what actually comes out from your inner self, while behaviour, we changed it like seasons without any reasons. Behaviour is self-made, while nature is Natural like it said.

Is copying others are really easy? Not at all. May be you look like them, may be you live like them, may be you earn like them, may be you spend like them, may be you smile like them, all these possible but to change your nature, you need to forget who you are, which is slightly Impossible. Everything isn’t that simple as one thought. The way others answered, maybe you aren’t succeeded in that. The way others gain Attraction, maybe you failed in doing so. But the Question is Why You be Like others?

Are you not happy with your life? Okay. Then find your problems in your own way. Do Audit of yourself on regular basis. You find the answer within yourself, improve yourself, made some changes accordingly. Had you thought ever though, Why God Made Us Different from each other? If he/she wishes then they made us all same, it’s possible for them then why we constantly tried to prove them wrong?

If you want to follow/admire someone then Go and looks into Mirror. You know the best thing about the Mirror, Even Each n Every pieces of Broken mirror showed your Real and Whole face. Just simply denied yourself to observe someone, follow someone and judge someone. Utters regularly, I can’t be You. I’ll like to fall into my Pond rather than yours Ocean. We all are unique, so there must be some creativity inside us. Finds it and make it happen what you want to see in the World. Don’t be like World, Don’t be like People of the World, Be You.

Image Source: Pixabay

Now, Let’s move towards the next part of the topic. i.e. You can’t be Me. It’s not the opposite of the first part like many of you thought. What we want isn’t always necessary, we achieve it or let me say we succeeded in each n every attempt of ours. If something or someone isn’t yours then it’ll never be yours. People will gonna stretched that out from your hand by slap even if that in your reach, even if that in your possession. If something or someone is yours then it’ll be yours even millions of efforts of others wouldn’t stop you to succeed in your endeavour. What it means though?

That means we have learnt to satisfies ourselves. If something wants to go then allow them to leave, if something bad happened then forget it, but never enforced yourself to stuck with past event. Everything isn’t performed as you thought, as you plan, that’s what Life mean to be. Give up, many compared this act to it but hello guys wait. If we take 2 steps back then who said we are done, maybe it’s the real starting. The Rise of new You!! If you can’t be me then I’ll try to make it happen and tries fully to be mine, the spirit works more than your act. Maybe I’m fail, Maybe I’m Tired, Maybe I’m lost but Still I am Alive!! That’s enough to make a comeback, don’t you think?

We people often finds the reason of our Failures, don’t we? Absolutely we are. We just can’t sit and regretting all the time. Rather than to stuck with failure, get up and find alternatives. For example, You had assumes to score in football match but you ended up making an assist, which is almost equivalent to get on the scoresheet and to win the match. You can’t get the ball back into the net but you contributed to get the ball back into the net. Maybe Goal isn’t count in yours but how that Assist go unnoticed? Had you forgot even King is also nothing without it’s Troops?

So, intension is just to find the ways to celebrate, not directly then indirectly, not actively then passively, not by you then some of your acts, not you then someone of you. Always remember life never ends by leaving of someone. Believe If something happens then happens for Good.

If something or someone not belongs to you then never be upset. May be something good and better is awaits you. Never cry in little matters, be mature enough to let go things which isn’t in your control. Always believe and appreciate your soul, Yes I’d get better today than what I Yesterday.


So that’s all for the day. Hope you enjoy it. Send your suggestions, thoughts, opinion on today’s post in comment section. Will soon replied you over there. See you all next Sunday till then Tataa, Bbbye, Shukran, Rab Rakha, Khuda Hafiz!!

The topic of Next Sunday: – 7 Things You Must Learn to Control!!

d_vyang_talks ©


Ping me your Tips, suggestions, query, collaboration ideas to follow id:

rajput_divyang_97@yahoo.com

Numbers: Don’t Lie At All!!


Hello Guys, what’s up? Hope you all are doing good and well wherever you are. Many countries of the world had given relief in lockdown or let me say they had given relaxations after cynic try to containment of Coronavirus. Offices and Transport resumed again after pause of almost 60 days with lesser capacity, vehicles started running on the road and Shops, factories continued their respective operation. That’s necessary after all, how many days we captured the Men into their own house? May be to captured the Men is easy, but to captured the Mind of Men isn’t been. It’s never been easy to get control over the brain of people, as it’s working without any break. Excited to be back again in routine and to see the mother nature.

I know we all are excited but never think that lockdown had impacted badly on our life. After all it’s for our life, it saved my life and thousands of like me. Yeah economy affected badly, but as far as we youth is there we could also overcome from this situation. We aren’t Prisoners, We are Future of the World. What we do today, will get tomorrow. If 2020 is the dark spot, then let’s try to make 2021 to Illustrative one by giving efforts. Someday ago I read one article published in my local newspaper that 30% of my countrymen think to buy Four Wheelers at the end of this year and in that 30%, 70% are from age group between 20-35. I know this is just probability or study but we youth had power to do so, to do it possible. Collective efforts go long!!


Image Source: Giornale POP

Now let’s comeback to today’s one more interesting topic i.e. Numbers. Numbers louder than Words, really is it? There should be two opinion in this regard. First one, the one who habitual to be punctual and discipline whole life and Second one, the one who believes that numbers are nothing but just parameter to judge others. So just tell, In which category, are you belongs to? Don’t get any idea? Okay we start from origin of numbers.

Aryabhata, the Indian Mathematician who had Invented the Zero. Everyone is aware from that right? But what after that? There were many Mathematician of different regions from Greek, Roman, European and Miser. They had given different theories and thesis on the basis of their experience and experiment. Pythagoras, Euclid, Einstein, Newton, Thales, Archimedes, Pascal, Ramanujan were some famous mathematician of the world. Though today we don’t focus into thesis or something like that but understand how much influence of the numbers on our daily lifestyle and all. So, let’s start,

24 Hours, we all have in a single day, right? Or let me say more precisely 1,440 Minutes/86,400 Seconds/ 51,84,000 Milliseconds. From waking up in Morning at 7 till we made our way to bed in the night we came across numerous times with numbers in whole day, don’t you think?

Don’t you think numbers had Taken up supremacy in our daily lifestyle? Obviously, it has. From having birth as a human till the journey of Graveyard, numbers never forgets to follow us or let me say more precisely numbers are loyal friend of us. Wherever we goes, it always with us. The very first day of ours on this mother nature, earth is celebrated by us every year namely as Birthday celebration. We remember that day and parallelly excited to celebrate it, aren’t we? From there we enters into School, a 12-year long journey where we almost learn everything, Good-Bad-Plus-Minus-Lessons, and all. Though in School life Percentage is upmost everything. If someone get goods then each n every wish of them satisfied unconditionally and the one who get worst often punished by their parents, really this is the system of education?! This is education!! Level of Education never compared by Numbers.

So, after completing schooling at around 17-18, we enters into college life, right? Where some becomes Sincere/discipline and others make their own way. After completing degree from recognised college/university all started/joined race to get the highest packages in Campus Placement.

Earning, the new criteria to recognise people rather than by their real identity. The more zeroes in your package, probability to get a good girl is also high, that’s what some believe. Really is it? Dignity, Reputation and Position are the steps of stairs which leads you to wealthier but that do not reveal your real face.

Age, the next criteria to judge others, right? Yeah, We saw many people who encourage less and taunted more. The one who criticize also knows how to answer it and dribble down the situation. If you are getting an older, you can’t do anything new, that’s what they say, and Abraham Lincoln had given them proper answered after facing lots of failure in the life.

From Purchasing Daily needs to the Score of Sports to the Wealth of Person to the Temperature to the Speed/Mileage of Vehicles to the Turnover of the Company to the Age/Weight/Height of People everything is measured in Numbers or Something parallel to numbers.

But still the question plying in the mind, is these Number lie? Not at all. If you are good in study and secure good package, then what’s bad in that? It’s the proof of your achievement. The one who is 90 years old and still manage rank in richest people in the world is really honourable. The one who had won 6 Ballon d’or isn’t anyone’s cup of tea, the one who had 1 Billion Dollar lifetime agreement with Nike is not an easy thing to do.

From Birth to Death, number won’t unfollow you unless and until you won’t go mad. It’s the harsh reality that we are surrounded with Numbers, Really. From taking birth to Earning Money to Spending on Requirement to do anything. We even don’t know when and how our Digits on social media finalize our status by likes to comments to followers to followings!! But yeah, we’ve to admit that they don’t lies at all. Maybe we lies but Numbers they, never ever. If We are 70 then maybe, we tried to hide from the world but that numbers never fib.

Numbers, Really matters likewise words. If Words are the Medium of understanding to each other then Numbers are the medium to connect with each other, not agree? Okay let me explain with the Best possible Example, Your cell number. For people it’s easy if they wants to connect with you, don’t you think?

“Concern is just to aware you all that Numbers never lies. We are scared to accept the reality, rather we find delusionary peace. Number aren’t for Dumber; We have to collectively remove this biased line.”


So that’s all for the Today. What’s your thoughts though? Sent your opinions, suggestions, tips, experience to comment section will replied you soon over there. See you all next Sunday till then Tataa, Bbyee, Shukran, Rab Rakha, Khuda Hafiz….

The next Sunday Topic: Aware The Creature Resides in You!!!

d_vyang_talks ©


Ping me your tips/query/collaboration idea to follow id:

rajput_divyang_97@yahoo.com