Hey Guys, Hope you all are doing great. I hope you can get my point what I am going to tell you about in this blog, yes right guess Stress Management.
Stress,What do you mean by it? According to me, Stress is nothing but result of your Own power/will weakness. Stress can be any type of, Physical Stress – Mental Stress – Illusive Stress or say Created Stress. When people can’t handle the situation they started to tense about it & it leads to Stress.
Sometimes people themselves be the reason of their life downfall. They become panic and short tempered while they face negative result in their respective task. But it is the solution to blame others for your own mishandling of events? No, not at all – Real people are those who accept failure and then move ahead more strongly than ever.
So here is the tips to get rid of Stress,
1. Erase/Remove Overthinking:- Yes by overthinking of situation you create more difficulties for yourself. So firstly erase/remove that from your brain and develop New thinking rather than Overthinking. By overthinking or assumption of your life event you go distance but not so far. It’s like, “So Close yet So Far.” It’s said that Behind One good thought there’s always Many Bad thoughts playing. So it’s necesaary for us, people to chose correct Idea.
2. Try to Forget Past:- Study proves that people who constantly stuck to their past will always had hard time in their future life. Forget what happened in the past, because it’s always in search of haunt you. Always remember, By weighing of Past Load, You Can’t make Your Future Light. The more you stuck to past, chances are more to ruin your future. And How can one be fool enough that past going to ruin their future?! Think about it…
3. Do that what makes you REFRESH:- Doing that what make you feel refreshed is the best among all. Whenever you feel like nervous/upset, do that what makes you happy. If you love to listen Music then listen, If you love to Write then note down, If you wanna hang out then go somewhere, If you wanna Dance then Dance like who cares?! It’ll definitely helps those who always in search of happiness. In short by doing your favourite stuff, you feel like energetic-confident & refreshed. If your mood swung then change your routine and restart it.
4. Talk to Your Close ONE:- It’s said that by sharing your feeling to others, works Amazingly. You become light heart. No believe then try it out whenever you trapped into those situation. Talk to close one doesn’t mean talk to your better half, it means talk to them with whom you feel comfortable – to whom you can share anything without any shyness and guilt. But make sure never give a chance to blind trust, might be it works backfire. So alert while sharing too.
5. Enjoy Nature:- Believe me World is heavyweight, & so your will. There’s a lot to live and lot to believe. One Mistake might be Change your Life then don’t you think your One Idea is enough to be Pioneerism?!? Accept Nature is beautiful, so as you. All you need is a better eyesight to enjoy it.
The World isn’t too small, that it doen’t Consider your little Change and isn’t too big that Your Efforts are not Noted down.
6. Make/Meet New Friend/People:- The best way to reduce the stress is to spend time with your friends. If you don’t have friends, then don’t worry- as I said above World isn’t too small, make a new ones and Share your feelings. Meet new people will gain your experience and you’ve sight to identify what’s good and what’s bad for you. Learn through it and go ahead. Stress increasing if you decide to stay alone, because Loneliness itself is a big Curse. Regularly attachment with people will not only helps to improvise, it helps in so many ways.
7. SMILE:- Last but not the least, The best,easy and simple way to get rid of your Stress is to SMILE. It’s said that there’s No Smile if there’s a Stress. So never forget to Smile. Smile cures/heals everything. Solution of all the problem is just one, A Smile. Believe that this time will also gone, all you need is patience – calmness and confidence. Stressful time will come for temporarily, so don’t let it be for Permenently. It fully depends on you, how you deal with it – by smiley face or by panic role. SMILE is Medicine of the all disease in the World, there’s nothing which it not heals. So keep Smiling….
So that’s all for the day, Any suggestions regarding post comment it down, will surely appreciate it. Happy weekend Eve…
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